Apple cider vinegar is one of the most popular and well-accepted ingredients in the world of Apple Cider vinegar and weight loss. Apple cider vinegar and many other kinds of vinegar have been used in traditional medicines. In other words, it has been used for many centuries. But in particular case of Apple cider Vinegar and weight loss let me dig deep the science behind all the claims about it.
Apple cider vinegar is a completely natural element. If anyone proper use in daily routine won’t have any side effects. Moreover, it is rich in minerals, vitamins and many other substances. It has almost all the vitamins that are required to maintain good health like Vitamin C, E, A, P, B₁, B₂, B₆. ACV is basically extracted from the processing of whole apples that are first crushed, distilled and then fermented to a liquid. Although it is high in lactic acid. A wide variety of Apple cider vinegar is available in the market. But one must go for those products that are unpasteurized, unfiltered and organic.
Apple Cider Vinegar and weight loss formula only effective with lifestyle changes (diet and exercise):
Considering Apple cider vinegar as a magical drink that just goes inside the body and starts melting fat. In fact, it is nothing more than a myth. There is very little evidence supporting the ACV diet’s role in weight loss.
Undoubtedly, Apple cider vinegar has a lot of health benefits. So we can’t deny it. But it never directly works for weight loss though it acts as a contributing factor in many different ways.
It may act as a catalyst that boosts the process of weight loss permanently with lifestyle changes (diet and exercise). Claire Martin is a registered dietician from California. She says that “I do not think that ACV can lead to weight loss without making important changes to your eating habits and lifestyle”.
A group study of people consuming the same calories to reduce weight. It shows that those who are taking apple cider vinegar with their diet. Likewise, they lose more weight than those who are not taking Apple Cider vinegar.
ACV helps with efficient digestion and metabolism of food
The PH of Apple cider vinegar is very useful for good health. It helps the body to maintain its alkaline PH and detox body from all toxins. In this way, ACV helps speed up the weight loss process. When the body has good metabolism it will burn fat on a much faster rate. Apple cider vinegar contains a lot of organic acids and enzymes that speed up the reactions.
Apple cider vinegar is also used in many detox drinks that are used for improving metabolism and weight loss.
That is to say, ACV acts as an appetite suppressant. Apple cider vinegar and weight loss concept is a positive concept. Because ACV is claimed to lower down the feeling of hunger and increases the feeling of satiety. When a person consumes Apple cider vinegar drink before every meal it automatically makes him eat less food. The science behind this is that you are filling half of your stomach with water first and then eating afterword to fill the other half.
By this way, a person feels fuller soon and don’t want to eat more food. This will leads to an intake of lesser calories. A study published in the European Journal of Clinical Nutrition 2005. It shows that people who take vinegar in their diet felt fuller than those who didn’t take it.
ACV helps lower blood sugar level. Acetic acid improves the ability of the liver and muscles to take up sugar from the blood and reduces the ratio of insulin to glucagon, which might favor fat
Who should take and who should avoid?
Natural/Organic Apple cider vinegar is healthy to be used daily in moderated quantity and diluted form. Check for tolerance before taking it on a regular basis. It can provide the best results accordingly apple cider vinegar and weight loss. Everyone can take it excepts pregnant women, those who are having the symptoms of GERD, Heartburn, Gastritis, or taking medication like diuretics, laxatives, heart and diabetes medications. Its citrus flavor may cause irritation to the throat. Apple cider vinegar causes low potassium level so its consumption in large amount causes osteoporosis (reported in a study where women used 8oz daily of ACV for several years).
Consult your doctor/dietitian before taking it with your daily diet.
How to use the formula of Apple cider vinegar and weight loss
It is recommended to take 2 tbsp. of ACV in your diet on a daily basis. More consumption of Apple cider vinegar may lead to some problems. Always take ACV in diluted form to prevent tooth damage and sore throat.
Common Recipes for Apple Cider Vinegar and Weight Loss:
ACV with water:
Take two tsp. of ACV in 8 oz. of
ACV with salads:
Take two tsp. of ACV with one tsp.
of olive oil, use it as a dressing on
ACV with honey and herbal
ACV can be taken with 1 tsp. of honey to improve its flavor. One can add them both to their herbal tea (ginger tea) once it cools down slightly.
ACV with soups:
ACV goes very well with some soups. Especially in long-simmered bean soups, vegetable soups,
or healthy meat-based soups just like chicken soup. Don’t add ACV in hot soup, remember to add it to the soup once it has cooled down because high heat leads to nutrient loss.
ACV in detox drinks:
1 tsp. ACV, 1 tbsp. lemon juice, 1 cup warm water, Cayenne pepper, ¼ tsp. Himalayan salt.
1 cup water, 1 tsp. raw ACV, ½ Apple, ½ lemon, half large
1 cup warm water, 2 tbsp. ACV, 2 tbsp. lemon juice, 1
tbsp. raw honey, 1 tsp. cinnamon
In conclusion, above all instructions and recipes can the best combination to have the best results according to the science about apple cider vinegar and weight loss.